Culinary oils are fats derived from plants, seeds, or nuts, commonly used in cooking and food preparation. They serve various purposes, including frying, sautéing, and dressing salads. Popular types include olive oil, canola oil, and coconut oil, each offering unique flavors and health benefits. These oils are rich in essential fatty acids and can enhance the taste of dishes. Some, like extra virgin olive oil, are celebrated for their health properties, while others, such as vegetable oil, are versatile and neutral in flavor. Choosing the right oil can impact both the healthiness and flavor of meals.