Cross-Country is a type of long-distance running that takes place over natural terrain, such as fields, forests, and hills. It typically involves races ranging from 3 to 12 kilometers, depending on the age group and level of competition. Athletes compete individually or as part of a team, with points awarded based on finishing positions. Races are often held in the fall and are popular at both high school and collegiate levels. Cross-Country emphasizes endurance, speed, and strategy, as runners must navigate varying surfaces and weather conditions while maintaining their pace.