Cross country is a sport that involves running over natural terrain, typically through fields, forests, and hills. Races vary in distance, usually ranging from 5 kilometers to 10 kilometers for high school and college competitions. Participants often compete in teams, with the goal of scoring points based on their finishing positions. Runners in cross country must navigate diverse landscapes and weather conditions, making it both physically and mentally challenging. The sport emphasizes endurance, strategy, and teamwork, as athletes work together to achieve the best overall team performance. It is popular at various levels, including youth, high school, and collegiate competitions.