Critical Incident Stress Debriefing (CISD) is a structured process designed to help individuals cope with the emotional aftermath of traumatic events. It typically occurs within days of the incident and involves a group discussion led by a trained facilitator. Participants share their experiences and feelings, which can help normalize their reactions and reduce stress. The goal of CISD is to provide immediate support and prevent long-term psychological issues, such as Post-Traumatic Stress Disorder (PTSD). It is commonly used in fields like emergency services, military, and healthcare, where personnel frequently encounter traumatic situations.