Homonym: Cramp (Spasm)
A cramp is a sudden, involuntary muscle contraction that can cause pain and discomfort. It often occurs during physical activity, at rest, or during sleep. Common areas affected include the legs, feet, and abdomen. Dehydration, overexertion, and electrolyte imbalances are typical triggers for cramps.
To alleviate cramps, stretching the affected muscle and massaging the area can help. Staying hydrated and maintaining a balanced diet rich in potassium, calcium, and magnesium may also reduce the frequency of cramps. In some cases, persistent cramps could indicate an underlying health issue, so consulting a healthcare professional is advisable.