Corrective Exercise is a specialized approach designed to identify and address muscle imbalances, movement dysfunctions, and postural issues. It focuses on improving overall body mechanics through targeted exercises that enhance strength, flexibility, and stability. This method is often used by fitness professionals and physical therapists to help individuals recover from injuries or prevent them. The goal of Corrective Exercise is to restore proper movement patterns and function, allowing individuals to perform daily activities more efficiently and safely. By incorporating specific exercises tailored to each person's needs, it promotes long-term health and reduces the risk of future injuries.