Contemplative spirituality is a practice that emphasizes deep reflection and inner awareness, often through meditation and mindfulness. It encourages individuals to explore their inner selves and connect with a sense of the divine or a higher power. This approach is found in various religious traditions, including Christianity, Buddhism, and Hinduism, where it serves as a means to deepen one's faith and understanding. Practitioners of contemplative spirituality often engage in activities such as silent prayer, meditative reading, or nature walks to cultivate a sense of peace and presence. The goal is to foster a deeper relationship with oneself and the world, promoting personal growth and spiritual insight.