Confit is a traditional cooking method that involves slowly cooking food in its own fat. This technique is often used for meats, such as duck or goose, where the meat is submerged in fat and cooked at a low temperature for an extended period. The result is tender, flavorful meat that can be preserved for longer periods. In addition to meats, confit can also refer to fruits that are cooked in sugar syrup. This method enhances the natural sweetness and flavor of the fruit, making it a popular choice for desserts and preserves. Overall, confit is a versatile technique that enhances the taste and longevity of various foods.