Conditioning Exercises
Conditioning exercises are physical activities designed to improve strength, endurance, flexibility, and overall fitness. These exercises often involve repetitive movements that help the body adapt to increased physical demands. Common examples include running, cycling, and bodyweight exercises like push-ups and squats.
These exercises are essential for athletes and fitness enthusiasts, as they enhance performance and reduce the risk of injury. By incorporating conditioning exercises into a regular workout routine, individuals can build a solid foundation for more advanced training and improve their overall health and well-being.