Cold showers involve bathing in water that is significantly cooler than body temperature. They are often taken for various reasons, including personal preference, health benefits, or as part of a wellness routine. Cold water can stimulate circulation and may help improve mood and alertness. Many people believe that cold showers can enhance skin and hair health by tightening pores and reducing oiliness. Additionally, they are sometimes used in athletic recovery to reduce muscle soreness after intense workouts. While some enjoy the invigorating feeling, others may find cold showers uncomfortable or challenging.