Cleansing practices refer to various rituals and methods aimed at purifying the body, mind, or environment. These practices can include physical cleansing, such as bathing or detox diets, as well as spiritual cleansing, which may involve meditation or the use of herbs like sage for smudging. The goal is often to remove negative energy or toxins, promoting overall well-being. In many cultures, cleansing practices are integral to traditions and ceremonies. For example, in Hinduism, rituals like Ganga Snan involve bathing in sacred rivers to purify oneself. Similarly, in Buddhism, mindfulness practices help cleanse the mind of distractions and negative thoughts, fostering clarity and peace.