Cinnamomum verum, commonly known as true cinnamon or Ceylon cinnamon, is a small evergreen tree native to Sri Lanka and parts of India. It is valued for its aromatic bark, which is harvested and dried to produce cinnamon sticks and powder. True cinnamon has a sweet, delicate flavor and is often used in cooking and baking. This species is distinct from Cassia cinnamon, which is more commonly found in stores. Cinnamomum verum contains lower levels of coumarin, a compound that can be harmful in large amounts. Its health benefits include anti-inflammatory and antioxidant properties, making it a popular choice in herbal remedies.