Christian meditation is a spiritual practice that involves focusing the mind and heart on God, often through prayer, scripture, or contemplation. It aims to deepen one's relationship with Jesus Christ and enhance understanding of the Bible. This practice can help individuals find peace, clarity, and guidance in their daily lives. Typically, Christian meditation includes quiet reflection, breathing exercises, and the repetition of scripture or prayers. It encourages believers to listen for God's voice and seek His presence. Many Christians find that this form of meditation strengthens their faith and fosters a sense of community with other believers.