Chris McDougall is an American author and journalist best known for his book, Born to Run. In this popular work, he explores the world of long-distance running and the fascinating cultures of the Tarahumara people in Mexico, who are renowned for their incredible endurance. McDougall's writing combines personal anecdotes with scientific research, making it accessible and engaging for readers. In addition to his writing, McDougall is an advocate for natural running techniques and minimalist footwear. He believes that understanding our body's natural abilities can enhance performance and reduce injuries. His ideas have inspired many to rethink their approach to running and fitness.