Choice Theory is a psychological framework developed by William Glasser that emphasizes the role of personal choice in shaping our behaviors and emotions. It suggests that all human actions are driven by the desire to satisfy five basic needs: survival, love and belonging, power, freedom, and fun. By understanding these needs, individuals can make better choices that lead to more fulfilling lives. According to Choice Theory, we are responsible for our own choices and the outcomes they produce. This perspective encourages self-reflection and accountability, helping people recognize that they can change their circumstances by changing their choices. Ultimately, it promotes healthier relationships and personal growth.