Chinese winter melon, also known as dong gua, is a large, green-skinned fruit commonly used in Asian cuisine. It has a mild flavor and a crisp texture, making it versatile for soups, stir-fries, and stews. The fruit can grow up to 2 feet long and is often harvested in late summer or early fall. This melon is low in calories and rich in water content, making it a refreshing addition to meals. It is also valued for its potential health benefits, including hydration and digestive support. In traditional Chinese medicine, winter melon is believed to help clear heat and reduce inflammation.