Child nutrition refers to the dietary needs of children from infancy through adolescence. Proper nutrition is essential for growth, development, and overall health. A balanced diet includes a variety of foods such as fruits, vegetables, whole grains, proteins, and dairy. These foods provide the necessary vitamins and minerals that support physical and cognitive development. Good nutrition helps prevent childhood obesity and related health issues, such as diabetes and heart disease. Parents and caregivers play a crucial role in promoting healthy eating habits by offering nutritious meals and snacks. Encouraging children to make healthy food choices can set the foundation for a lifetime of good health.