Chikanda
Chikanda is a traditional dish from Zambia, made primarily from the tuber of the wild yam plant, known as Dioscorea. The yam is grated and mixed with ground nuts, often peanuts, and then wrapped in leaves before being steamed or boiled. This process creates a firm, cake-like texture.
Chikanda is often enjoyed as a snack or side dish and is popular in various regions of Zambia. It is not only a source of carbohydrates but also provides protein from the ground nuts, making it a nutritious option for many people in the area.