Chia pudding is a nutritious dessert made by soaking chia seeds in liquid, typically milk or a dairy-free alternative, until they absorb the liquid and form a gel-like consistency. This dish is popular for its high fiber content, omega-3 fatty acids, and protein, making it a healthy option for breakfast or snacks. To prepare chia pudding, mix chia seeds with your choice of liquid and sweetener, if desired. After letting the mixture sit for a few hours or overnight in the refrigerator, it thickens and is ready to be enjoyed. You can also add toppings like fruits, nuts, or granola for extra flavor and texture.