Cheryl Richardson is a well-known author, speaker, and life coach, recognized for her work in personal development. She has written several best-selling books, including The Art of Extreme Self-Care and Take Time for Your Life, which focus on self-improvement and well-being. In addition to her writing, Richardson is a prominent figure in the self-help community and has appeared on various media platforms, including The Oprah Winfrey Show. She emphasizes the importance of self-care and encourages individuals to prioritize their mental and emotional health.