Chard is a leafy green vegetable belonging to the beet family, known scientifically as Beta vulgaris. It features large, dark green leaves with colorful stems that can be white, yellow, or red. Chard is often used in salads, soups, and stir-fries, providing a slightly bitter flavor that becomes milder when cooked. This nutritious vegetable is rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. Chard is low in calories and high in fiber, making it a healthy addition to various diets. It can be grown in gardens or containers and thrives in cooler weather.