Centering is a mindfulness technique that helps individuals focus their thoughts and emotions. It involves taking a moment to pause, breathe deeply, and bring awareness to the present moment. This practice can reduce stress and improve mental clarity, making it easier to handle daily challenges. In various contexts, such as meditation or yoga, centering can enhance overall well-being. By grounding oneself, individuals can create a sense of balance and stability. This technique is often used in therapeutic settings to promote emotional regulation and self-awareness, benefiting both mental and physical health.