Cat therapy, also known as feline-assisted therapy, involves the use of cats to help improve the emotional and psychological well-being of individuals. This form of therapy can be beneficial for people dealing with stress, anxiety, or depression. Interacting with cats can promote relaxation and provide comfort, as their presence often encourages feelings of happiness and companionship. In therapeutic settings, trained professionals may incorporate cats into sessions to facilitate communication and emotional expression. The gentle nature of cats can help create a calming environment, making it easier for individuals to open up and engage in the therapeutic process.