Cashew Nut
The cashew nut is a popular tree nut that comes from the cashew tree (Anacardium occidentale), native to Brazil but now grown in many tropical regions. It is known for its distinctive shape and creamy texture, making it a favorite in snacks, desserts, and various dishes. Cashew nuts are rich in healthy fats, protein, and essential minerals like magnesium and zinc.
In addition to being a tasty snack, cashew nuts are often used to make cashew butter and cashew milk, which are popular alternatives to traditional dairy products. They can be eaten raw, roasted, or salted, and are commonly found in trail mixes and granola bars.