Carrying techniques refer to methods used to transport objects safely and efficiently. These techniques can vary based on the size, weight, and shape of the item being carried. Common methods include using both hands for balance, employing a shoulder strap, or utilizing a cart for heavier loads. Proper posture is essential to avoid injury. In addition to physical techniques, tools like backpacks and hand trucks can enhance carrying efficiency. When lifting, it's important to bend at the knees and keep the load close to the body. This minimizes strain on the back and helps maintain stability while moving.