Carmelite spirituality is a Christian tradition rooted in the Carmelite Order, founded in the 12th century on Mount Carmel in Israel. It emphasizes a deep relationship with God through prayer, contemplation, and a life of simplicity. The spirituality encourages individuals to seek inner silence and solitude, allowing them to experience God's presence more profoundly. Central to Carmelite spirituality is the practice of mental prayer and meditation, often inspired by the writings of saints like Teresa of Avila and John of the Cross. These saints emphasized the importance of love, humility, and the transformative power of divine grace in the journey toward spiritual fulfillment.