Cardiac Rehabilitation is a medically supervised program designed to help individuals recover after a heart event, such as a heart attack or surgery. It typically includes a combination of exercise training, education on heart-healthy living, and counseling to reduce stress. The goal is to improve cardiovascular health and enhance the quality of life. Participants in Cardiac Rehabilitation work with a team of healthcare professionals, including doctors, nurses, and dietitians. The program is tailored to each person's needs and may last several weeks to months, focusing on safe physical activity, nutritional guidance, and lifestyle changes to prevent future heart problems.