Camel Pose, or Ustrasana, is a backbending yoga posture that stretches the entire front of the body while strengthening the back. To perform this pose, kneel on the mat with your knees hip-width apart. As you inhale, lift your chest and arch your back, reaching for your heels with your hands. Keep your neck neutral or gently let your head fall back. This pose enhances flexibility in the spine and opens the chest, improving respiratory function. It also stimulates the abdominal organs, promoting digestion. Practicing Camel Pose can help alleviate tension in the back and improve overall posture.