A backbend is a physical movement where the body arches backward, typically involving the spine, hips, and shoulders. This position can be seen in various activities, including gymnastics, yoga, and dance. In yoga, a common backbend is the Cobra Pose, which helps improve flexibility and strengthen the back muscles. Backbends can vary in intensity and complexity, ranging from gentle stretches to advanced poses like the Wheel Pose. Practicing backbends can enhance posture, increase spinal mobility, and open up the chest, promoting better breathing. However, it's essential to approach them with caution to avoid injury.