CBF, or Chronic Brain Fog, refers to a persistent state of mental cloudiness that can affect cognitive functions such as memory, attention, and clarity of thought. Individuals experiencing CBF often report difficulties in concentrating, processing information, and recalling details, which can impact daily activities and overall quality of life. The causes of CBF can vary widely and may include factors such as stress, poor sleep, nutritional deficiencies, or underlying health conditions like depression or anxiety. Addressing CBF typically involves lifestyle changes, such as improving sleep hygiene, managing stress, and ensuring a balanced diet to support brain health.