Broccoli sprouts are young seedlings of the broccoli plant, typically harvested just a few days after germination. They are small, green, and have a mild, slightly peppery flavor. These sprouts are rich in nutrients, including vitamins C and K, and are known for their high levels of sulforaphane, a compound believed to have various health benefits. Often used in salads, sandwiches, and smoothies, broccoli sprouts are a popular choice for those looking to enhance their diet with fresh, nutritious ingredients. They can be easily grown at home or purchased from grocery stores and health food markets.