Bran flakes are a type of breakfast cereal made primarily from wheat bran. They are known for their high fiber content, which can aid in digestion and promote a feeling of fullness. Bran flakes are often enjoyed with milk or yogurt and can be topped with fruits or nuts for added flavor and nutrition. These cereals are commonly marketed as a healthy option and are often fortified with vitamins and minerals. Many people choose bran flakes as part of a balanced diet, as they provide essential nutrients while being low in sugar and calories compared to other cereals.