Brain Health
Brain health refers to the overall well-being and functioning of the brain, which is essential for cognitive abilities such as thinking, learning, and memory. Maintaining brain health involves a combination of factors, including a balanced diet, regular physical activity, mental stimulation, and adequate sleep. These elements help support the brain's structure and function, reducing the risk of cognitive decline.
Additionally, managing stress and avoiding harmful substances, like excessive alcohol and drugs, are crucial for preserving brain health. Engaging in social activities and lifelong learning can also promote mental resilience. Overall, a proactive approach to brain health can enhance quality of life and cognitive longevity.