Bowen Family Systems Theory is a psychological framework that views the family as an emotional unit. It emphasizes the interconnectedness of family members and how their relationships influence individual behavior. The theory suggests that patterns of interaction within the family can affect emotional well-being and mental health. Central to this theory are concepts like differentiation of self, which refers to the ability to maintain one's identity while remaining connected to the family. Other key ideas include emotional triangles, which describe how relationships can shift and create tension, and the importance of understanding family history in shaping current dynamics.