Emotional cutoff is a psychological concept where individuals distance themselves from family members or significant others to manage emotional pain or conflict. This can manifest as reduced contact, avoidance of difficult conversations, or complete estrangement. People often resort to emotional cutoff as a coping mechanism to protect themselves from perceived threats or unresolved issues. While emotional cutoff may provide temporary relief, it can lead to unresolved feelings and hinder personal growth. It can also affect relationships with others, as unresolved family dynamics may influence how individuals interact with friends, partners, and colleagues. Understanding this concept can help in addressing underlying issues and fostering healthier connections.