Emotional triangles refer to a dynamic relationship pattern involving three people, where emotions and conflicts are shared among them. This concept often highlights how one person may act as a mediator or a source of tension between two others, creating a cycle of emotional exchanges that can complicate relationships. In these triangles, individuals may take on specific roles, such as the victim, the persecutor, or the rescuer. These roles can shift over time, leading to misunderstandings and heightened emotions. Recognizing these patterns can help individuals address conflicts more effectively and improve their communication skills.