Body shape refers to the physical form of a person's body, which can be categorized into various types, such as apple, pear, hourglass, and rectangle. These shapes are determined by the distribution of body fat, muscle, and bone structure. Understanding body shape can help individuals choose clothing that flatters their figure and promotes body positivity. Different body shapes can influence health and fitness goals. For example, individuals with an apple shape may carry more weight around their midsection, which can be associated with certain health risks. Conversely, those with a pear shape may store fat in the hips and thighs. Recognizing one's body shape can aid in making informed lifestyle choices.