Bland food refers to dishes that are mild in flavor and low in spices, seasonings, and strong ingredients. It is often recommended for individuals with digestive issues, recovering from surgery, or experiencing nausea. Common examples include plain rice, boiled potatoes, and unseasoned chicken. The purpose of bland food is to avoid irritating the stomach and to provide easily digestible nutrition. This type of diet can also be beneficial for those with conditions like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), as it helps minimize discomfort and promotes healing.