"Bland (Mild)" refers to a flavor profile that is gentle and not overpowering. Foods described as bland typically lack strong spices, heat, or intense flavors, making them easy to digest and suitable for sensitive palates. Common examples include plain rice, boiled potatoes, and unseasoned chicken. This flavor profile is often recommended for individuals recovering from illness or those with digestive issues, as it can help avoid irritation. Additionally, bland diets are sometimes prescribed before medical procedures or surgeries to ensure the stomach is not upset.