Black currants are small, dark purple berries that grow on shrubs native to Europe and parts of Asia. They are rich in vitamins, particularly vitamin C, and contain antioxidants, making them a popular choice for health-conscious individuals. Black currants are often used in jams, jellies, and beverages, and can also be found in dietary supplements. These berries thrive in cooler climates and are typically harvested in late summer. In addition to their culinary uses, black currants have been studied for their potential health benefits, including supporting immune function and reducing inflammation.