Bitter Melon
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine that produces a unique, green fruit with a bumpy exterior. It is commonly used in various cuisines, particularly in Asian and Indian cooking, where it is valued for its distinct bitter flavor. The fruit is often cooked in stir-fries, soups, or curries and can also be consumed as juice.
In addition to its culinary uses, bitter melon is recognized for its potential health benefits. It is believed to help regulate blood sugar levels, making it popular among those managing diabetes. The fruit is rich in vitamins and antioxidants, contributing to its reputation as a nutritious addition to a balanced diet.