Birth support refers to the emotional and physical assistance provided to a person during labor and delivery. This support can come from various sources, including partners, family members, or trained professionals like doulas and midwives. The goal is to create a positive and empowering experience, helping the birthing person feel safe and comfortable. Support can include techniques such as breathing exercises, massage, and encouragement. It also involves providing information about the birthing process and options available, helping the individual make informed decisions. Overall, effective birth support aims to enhance the well-being of both the birthing person and their baby.