Bhavana is a term derived from the Sanskrit language, meaning "development" or "cultivation." It is often used in the context of mental training and meditation practices in various spiritual traditions, particularly in Buddhism and Hinduism. Bhavana emphasizes the importance of nurturing positive qualities such as compassion, mindfulness, and concentration through dedicated practice. In Buddhism, Bhavana refers specifically to the cultivation of the mind and is a key aspect of the path to enlightenment. Practitioners engage in various forms of meditation to develop insight and awareness, ultimately leading to a deeper understanding of the self and the nature of reality.