Benign Joint Hypermobility Syndrome (BJHS) is a condition characterized by increased flexibility in the joints, allowing them to move beyond the normal range. This hypermobility can lead to joint pain, fatigue, and a higher risk of injuries. It is often inherited and can affect individuals of all ages. People with BJHS may experience symptoms such as joint instability and discomfort, particularly after physical activity. While the condition itself is not harmful, it can impact daily life and may require management through physical therapy or lifestyle adjustments to strengthen the muscles around the joints.