The Benedictine motto is "Ora et Labora," which translates to "Pray and Work." This phrase reflects the balance of prayer and labor in the life of a Benedictine monk or nun. It emphasizes the importance of both spiritual and physical work, suggesting that prayer and labor are interconnected and essential for a fulfilling life. This motto originates from the teachings of Saint Benedict, the founder of the Benedictine order in the 6th century. His rule encourages a harmonious lifestyle where community, prayer, and work coexist, fostering personal growth and spiritual development within the monastic community.