Benedictine Spirituality is rooted in the teachings of Saint Benedict, a 6th-century monk who founded the Benedictine Order. It emphasizes a balanced life of prayer, work, and community, guided by the Rule of Saint Benedict, which outlines principles for monastic living. This spirituality encourages individuals to seek God through daily routines, fostering a deep sense of peace and stability. Central to Benedictine Spirituality is the concept of ora et labora, meaning "pray and work." This principle highlights the importance of integrating prayer into everyday activities, promoting a holistic approach to faith. Benedictines value hospitality, humility, and the pursuit of wisdom, creating a nurturing environment for spiritual growth.