Benedict of Nursia was a Christian monk who lived in the 6th century and is best known for founding the Benedictine monastic order. He was born around 480 AD in Nursia, Italy, and later established the famous Monte Cassino monastery. His teachings emphasized a balanced life of prayer, work, and community living. Benedict is most recognized for his set of guidelines known as the Rule of Saint Benedict, which outlines the principles for monastic life. This rule has influenced many religious communities and remains a foundational text for Western monasticism, promoting values such as humility, obedience, and stability.