Bedtime is the time when a person typically goes to bed to sleep. It is an important part of a daily routine, especially for children, as it helps ensure they get enough rest for their growth and development. Establishing a consistent bedtime can improve sleep quality and overall health. During bedtime, many people engage in calming activities, such as reading a book or listening to soft music, to help them relax. Creating a comfortable sleep environment, including a dark and quiet room, can also enhance the sleep experience. Good sleep hygiene is essential for maintaining energy and focus during the day.