Baseball mechanics refer to the fundamental techniques and movements involved in playing the game of baseball. This includes the proper stance, grip, and swing for hitting, as well as the techniques for throwing and fielding. Each position on the field has specific mechanics that players must master to perform effectively. In hitting, players focus on balance, timing, and hand-eye coordination to make solid contact with the baseball. For pitching, mechanics involve the windup, delivery, and follow-through to ensure accuracy and power. Proper mechanics help prevent injuries and improve overall performance on the field.