Pitching mechanics refer to the specific movements and techniques a pitcher uses to throw a baseball effectively. This includes the windup, stride, arm motion, and follow-through. Proper mechanics help pitchers achieve better accuracy and velocity while reducing the risk of injury. Key components of pitching mechanics include balance, timing, and body alignment. A pitcher must maintain a stable center of gravity and coordinate their movements to generate power. Understanding these mechanics is essential for players at all levels, from youth leagues to professional baseball, to enhance performance and longevity in the sport.